jeanniefrank's Journal, 09 November 2012

33-28-33-19.75
113.9 lb Lost so far: 41.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1005 kcal Fat: 37.31g | Prot: 38.23g | Carb: 123.74g.   Breakfast: Cooked Dried Prune, Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Creamy Chocolate Shake Mix. Dinner: Ground Turkey, Mixed Salad Greens, Italian Salad Dressing, Acorn Winter Squash, Red Table Wine, Whole Wheat Bread. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
2766 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
on diet jeanniefrank's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeanniefrank's own diet



jeanniefrank's weight history


jeanniefrank's Recent Activity

jeanniefrank's Own Activity

jeanniefrank recorded a Weigh In at 114.7 lb.
jeanniefrank recorded a Weigh In at 117.4 lb.
jeanniefrank recorded a Weigh In at 117.4 lb.
jeanniefrank recorded a Weigh In at 118.0 lb.

jeanniefrank's Buddies

No recent activity.

Other Member Diet Recent Activity

gob8689 recorded a Weigh In at 148.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
Russell3782 recorded a Weigh In at 243.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
northernmusician commented on their Journal Entry.
joshsingh3 recorded a Weigh In at 268.0 lb.