jeanniefrank's Journal, 09 November 2012

33-28-33-19.75
113.9 lb Lost so far: 41.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1005 kcal Fat: 37.31g | Prot: 38.23g | Carb: 123.74g.   Breakfast: Cooked Dried Prune, Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Creamy Chocolate Shake Mix. Dinner: Ground Turkey, Acorn Winter Squash, Red Table Wine, Mixed Salad Greens, Italian Salad Dressing, Whole Wheat Bread. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
2766 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
on diet jeanniefrank's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeanniefrank's weight history


jeanniefrank's Recent Activity

jeanniefrank's Own Activity

No recent activity.

jeanniefrank's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on DianneGardner's Journal Entry.
airi__k recorded a Weigh In at 167.1 lb.
FiveTwoCowboy commented on Chubby Chubberson's Weigh In.
Jmmhotspur recorded a Weigh In at 256.7 lb.
wrobert23 recorded a Weigh In at 216.0 lb.
nelly28_ supported Annlazysc's Weigh In.
Jesicap commented on their Weigh In.
jmb3450 commented on DairyKing's Journal Entry.