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jeanniefrank's Journal, 09 November 2012
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33-28-33-19.75
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113.9 lb
Lost so far: 41.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1005 kcal
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Fat: 37.31g | Prot: 38.23g | Carb: 123.74g.
Breakfast: Cooked Dried Prune, Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Creamy Chocolate Shake Mix. Dinner: Ground Turkey, Mixed Salad Greens, Italian Salad Dressing, Acorn Winter Squash, Red Table Wine, Whole Wheat Bread. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2766 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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on diet jeanniefrank's own diet
losing 1.0 lb a week
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