jeanniefrank's Journal, 09 November 2012

113.9 lb Lost so far: 41.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1005 kcal Fat: 37.31g | Prot: 38.23g | Carb: 123.74g.   Breakfast: Cooked Dried Prune, Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Creamy Chocolate Shake Mix. Dinner: Ground Turkey, Acorn Winter Squash, Red Table Wine, Mixed Salad Greens, Italian Salad Dressing, Whole Wheat Bread. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
2766 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
on diet jeanniefrank's own diet   losing 4.9 lb a week



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