Weigh In record (no journal entry) for 09 November 2012
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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929 kcal
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Fat: 36.21g | Prot: 61.53g | Carb: 182.13g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Stir Fried Buddhas Feast. Dinner: Hummus, Celery. Snacks/Other: Whole Natural Almonds, Nacho Cheese (28g), Nerds (Box). more...
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losing 7.0 lb a week
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