Weigh In record (no journal entry) for 09 November 2012
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152.3 lb
Lost so far: 20.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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760 kcal
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Fat: 2.50g | Prot: 37.00g | Carb: 138.00g.
Breakfast: valencia orange juice, muscle milk. more...
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gaining 4.6 lb a week
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