Weigh In record (no journal entry) for 09 November 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1321 kcal
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Fat: 37.35g | Prot: 47.56g | Carb: 205.00g.
Breakfast: Hazelnut Coffee Creamer, triple berry oatmeal crisp, 1% Fat Milk, Coffee (Brewed From Grounds). Dinner: Wheat Italian bread, Tootsie roll, Onion, Ham deli, Cheese slice kraft, Tomato soup. Snacks/Other: Apple, Milk Duds, P'tit Quebec mild chedder, ham, apple. more...
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1556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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