Weigh In record (no journal entry) for 09 November 2012
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126.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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425 kcal
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Fat: 9.47g | Prot: 19.66g | Carb: 67.59g.
Breakfast: jif crunchy, fat free vanilla yogurt, strawberry jam, Apples, Nonfat Vanilla Greek Yogurt, Coffee. Lunch: kraft fat free ranch, Great Northern Beans, Organic Kidney Beans, Baby Bella Mushrooms, Calorie Free Original Barbeque Sauce, Red Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: tootsie rolls. more...
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gaining 2.1 lb a week
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