avelure's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

198.4 lb Lost so far: 31.6 lb. Still to go: 68.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

1490 kcal

Fat: 79.50g | Prot: 66.50g | Carb: 122.50g. Lunch: Steamers Asian Vegetables. Dinner: Bone Out Wings - Garlic Parmesan Wings, 14" Large Cheese Stuffed Crust Pizza. more...

2211 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 5.6 lb a week

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avelure's Journal, 17 June 2010

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