Weigh In record (no journal entry) for 09 November 2012
|
103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
1677 kcal
|
Fat: 41.93g | Prot: 63.06g | Carb: 258.70g.
Breakfast: Simply Maize, Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal (2/3 cup). Lunch: Seafood Snackers, Quinoa with Peas, Beans, & Corn, Provolone-Mozzarella Cheese Sticks, Melt Milano Cookies (Pepperidge Farm), Grape Tomatoes, Gum, Soybeans (Edamame), Jicama, Egg. Dinner: Homestyle 100% Imported Parmesan Grated Cheese, Prego Meat Sauce, Muller's Spaghetti. Snacks/Other: Old Fashioned Pretzel Sticks, Cadbury Double Chocolate Ice Cream Bar. more...
|
|
1863 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Housework - 3 hours, Desk Work - 7 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|