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Came from a wedding yesterday got a little bit crazy with food. Hehehe!
Diet Calendar Entries for 09 November 2012:
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1422 kcal
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Fat: 49.54g | Prot: 74.95g | Carb: 168.03g.
Breakfast: nescafe, tangerine, oatmeal. Lunch: chicken sandwich, nescafe. Dinner: lemon bar, coffee, milkfish, spring roll. Snacks/Other: chicken empanada, banana. more...
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2469 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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