Bronots

Start Weight:(08 Nov 12) 160.0 lb
Current Weight:(17 Dec 12) 155.0 lb
Goal Weight:140.0 lb
following: Bronots's own diet
performance: losing 1.5 lb a week

FatSecret member since: 08 Nov 12

Bronots's Weight History



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What is better for losing weight: weightlifting or jogging?
if you can do both jog and wight training do it......it pays!
posted 03 Dec 2012, 21:40
Bronots has submitted 1 post

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09 November 2012

Came from a wedding yesterday got a little bit crazy with food. Hehehe!
on diet Bronots's own diet  

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