Bronots

Start Weight:(08 Nov 12) 160.0 lb
Current Weight:(17 Dec 12) 155.0 lb
Goal Weight:140.0 lb
following: Bronots's own diet
performance: losing 1.5 lb a week

FatSecret member since: 08 Nov 12

Bronots's Weight History



Bronots's Latest Posts

What is better for losing weight: weightlifting or jogging?
if you can do both jog and wight training do it......it pays!
posted 03 Dec 2012, 21:40
Bronots has submitted 1 post

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Bronots's journal

09 November 2012

Came from a wedding yesterday got a little bit crazy with food. Hehehe!
on diet Bronots's own diet  

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Other Member Diet Recent Activity

missjack updated their Exercise Diary.
carlaburnett updated their Exercise Diary.
miss_e_moo recorded a Weigh In at 157.6 lb.
Eaststandchris recorded a Weigh In at 230.0 lb.
Kate_welsh09 commented on their Journal Entry.
dayberndt supported Rckc's Journal Entry.
Maryssk updated their Food Diary.
harmonywinters1 added klm's Quesadilla Turkey Burgers recipe to their cook book.