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life beat me up today... gah but im still here, still clawing my way thru it. photo shoot w my kiddos this weekend, looking forward to it- havnt had nice pics of me in years. Embrace the posative right?
Diet Calendar Entries for 09 November 2012:
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1204 kcal
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Fat: 40.92g | Prot: 65.68g | Carb: 145.48g.
Breakfast: cream corn, rice, roast beef. Dinner: Whole Wheat Pita Bread, Extra Lean Turkey Burger, Onion Rings (Breaded and Fried). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2120 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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