Weigh In record (no journal entry) for 09 November 2012
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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807 kcal
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Fat: 39.67g | Prot: 59.05g | Carb: 59.82g.
Breakfast: Bran Flakes , Lite Soy Milk. Lunch: Pink Lady Apples, Baby Carrots, Lowfat Cheddar or Colby Cheese, Sliced Ham. Dinner: Snow or Sugar Snap Peas, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee with Milk, Short Cut Bacon, Baby Corn, Avocado. more...
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1448 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Other Related Links
Members
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HLhl's weight history
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