Weigh In record (no journal entry) for 08 November 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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3378 kcal
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Fat: 92.72g | Prot: 331.12g | Carb: 324.92g.
Breakfast: Egg White, Bananas, Blueberries, Mass Mush 1 Cup Oats, Elite Fusion 7. Lunch: Yellow Cake (with Vanilla Frosting), Smart & Delicious Low Fat Low Sodium Tortillas, Steak Chili, Brocolli, Slow Cooked Mexi Chicken Beans and Rice, Bodybuilding Chicken Nuggets. Dinner: Turkey & Tuna Meat Salad, mozzarella, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: Almond Plus, blueberries, 100% Casein Protein, Cottage Cheese (Nonfat). more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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