Weigh In record (no journal entry) for 08 November 2012
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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544 kcal
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Fat: 25.25g | Prot: 25.43g | Carb: 54.01g.
Breakfast: Smoked Chinook Salmon (Lox), Cream Cheese, Poppy Seed Bagel. more...
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losing 7.0 lb a week
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