jlynn765's Journal, 17 June 2010

177.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 52.22g | Prot: 55.18g | Carb: 198.44g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: French Fries (Medium), Double Cheeseburger. Dinner: 12" Turkey Breast. Snacks/Other: Little Bites Cookies 'n Creme Squares 100 Calorie Pack. more...

2419 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...