jlynn765's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 15th: 487 * 26%
fat: 24.29g
|
protein: 13.05g
|
carbs: 52.73g
- -
Wed 14th: 1178 * 62%
fat: 44.00g
|
protein: 33.00g
|
carbs: 159.25g
2322*  1144
Tue 13th: 2012 * 106%
fat: 76.00g
|
protein: 82.00g
|
carbs: 238.75g
- -
Mon 12th: 600 * 32%
fat: 30.00g
|
protein: 16.00g
|
carbs: 71.00g
2405*  1805
Sun 11th: 320 * -
fat: 16.00g
|
protein: 14.00g
|
carbs: 29.00g
- -
September 2011
Tue 20th: 1600 * -
fat: 68.00g
|
protein: 48.00g
|
carbs: 202.00g
2578*  978
Mon 19th: 729 * -
fat: 27.21g
|
protein: 15.58g
|
carbs: 104.46g
2660*  1931
June 2010
Mon 21st: 1120 * -
fat: 47.60g
|
protein: 50.10g
|
carbs: 117.40g
2293*  1173
Thu 17th: 1468 * -
fat: 52.22g
|
protein: 55.18g
|
carbs: 198.44g
2419*  951
Wed 16th: 672 * -
fat: 12.69g
|
protein: 23.82g
|
carbs: 116.04g
2216*  1544

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