raquelD's Journal, 08 November 2012

160.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 70.40g | Prot: 118.95g | Carb: 230.36g.   Breakfast: Mixed Berry Fruit Shake, Peanut Butter, 2% Milk American Cheese Singles, Whole Grain 15 Grain Bread. Lunch: Meatless Lasagna, Peanut Butter Chocolate Chip. Dinner: White Rice, Spanish Tortilla II. Snacks/Other: Dried Mango, 2% String Cheese. more...

1796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...