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large brunch on Sunday of last week and sneaking in a small amount of mini candy bar rationed per day but still doing ok.
Bumped up calories with a 200 calorie pre-workout bar too. Workouts are improving and weight loss is still ok.
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1502 kcal
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Fat: 50.21g | Prot: 113.08g | Carb: 161.10g.
Breakfast: Whole Wheat Bread, ketchup, red pepper, onion, Mushrooms, egg white, egg. Lunch: Part Skim Mozzarella Cheese Strings, Smart Deli Roast Turkey Style, Whole Wheat Bread, Baby Carrots, Apples, Reduced Fat Swiss Cheese Slices. Snacks/Other: Caramel Nut Blast. more...
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losing 1.4 lb a week
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