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Doing great on exercise, pretty well on food. Too much fat and protein by 10 or so grams, but keeping my carbs ultra low which is working well for my blood sugar. (Stayed under 111 mg/dl yesterday.) Lost a pound, but I have to figure out more healthy foods to eat. My diet is getting boring.
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1477 kcal
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Fat: 65.37g | Prot: 80.65g | Carb: 134.83g.
Breakfast: water, peaches, onion, 100% Liquid Egg Whites, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Lunch: chicken lettuce wraps, Chicken Spring Roll, minute maid diet raspberry lemonade. Dinner: key lime pie, stir fried red pepper and onion, mashed potatoes, Prime Rib. Snacks/Other: water, sweet & salty mixed nuts. more...
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2761 kcal
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Activities & Exercise:
Sitting - 4 hours, Pilates - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Housework - 2 hours and 10 minutes, Driving - 3 hours and 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...
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losing 7.0 lb a week
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