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didn't weigh today
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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3497 kcal
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Fat: 221.83g | Prot: 172.12g | Carb: 199.72g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, muenster, cheddar, water. Dinner: cauliflower, marzetti veggie dip, hot dog, bbq pork. Snacks/Other: kettle cooked chips, rice krispy treat, ritz, water. more...
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4107 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 6 hours and 55 minutes, Sleeping - 7 hours, Resting - 4 hours and 39 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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