dtrotter's Journal, 08 November 2012

same old same old

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 40.82g | Prot: 94.68g | Carb: 77.60g.   Breakfast: yoplait greek 100, red grapes. Lunch: sugar free jello, peas, baked chicken, mashed potatoes. Dinner: sweet and salty chocolate nuts, Smart Protein Bar - Peanut Caramel Crunch. more...

2481 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...