Weigh In record (no journal entry) for 08 November 2012
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312.0 lb
Lost so far: 2.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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864 kcal
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Fat: 28.14g | Prot: 95.51g | Carb: 46.56g.
Breakfast: Coffee, Low Fat Turkey Bacon. Lunch: Baby Carrots, Spinach Artichoke Hummus. Dinner: Black Beans, Swai White Fish Fillets. Snacks/Other: Irish Whiskey, Protein Powder - Vanilla. more...
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steady weight
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semanticdrifter's weight history
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