Weigh In record (no journal entry) for 08 November 2012
|
183.9 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1087 kcal
|
Fat: 19.43g | Prot: 75.56g | Carb: 162.91g.
Breakfast: mi casa tortilla, orange. Lunch: tomatoes, cream of mushroom 98% fat free. Dinner: great value tuna. Snacks/Other: orange, grimmway farms baby carrots. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|