ELSInc's Journal, 08 November 2012

173.6 lb Lost so far: 72.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 19.83g | Prot: 78.45g | Carb: 233.44g.   Breakfast: Skim Extra Milk, Veggie Breakfast Sausage Patties, Oatmeal Squares Cereal - Cinnamon. Lunch: Classic Favorites Lasagna Bake with Meat Sauce, Light String Cheese, Grape Tomatoes, Fat Free Ranch Salad Dressing, Baby Spinach. Dinner: Pancake Syrup (Reduced Calorie), Heart Healthy Pancakes, Strawberries, Great Value Original Liquid Eggs, Skim Extra Milk. Snacks/Other: Oatmeal Raisin Cookie, Light Fat Free Yogurt - Banana Cream Pie, Smart Pop! 100 Calorie Mini Bag, Golden Delicious Apples, 5-Hour Energy Drink. more...

2486 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 50 minutes, Driving - 2 hours. more...