Amandajc59's Journal, 08 November 2012

160.4 lb Lost so far: 18.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 101.15g | Prot: 105.05g | Carb: 214.74g.   Breakfast: Scrambled Egg. Lunch: Whole Wheat Pita Bread, Chicken and Lamb Koftas. Dinner: Chicken Breast, Blue Cheese, Cream Cheese, Flatbread, Carrots, Smoked Salmon, Hummus. Snacks/Other: Chunky Peanut Butter, Sparkling Wine, White Table Wine, Crisps, Oatmeal Biscuits, 2% Fat Milk (Semi-Skimmed Milk). more...

1830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...