vickihedrick's Journal, 07 November 2012

Bloated

144.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 30.94g | Prot: 35.26g | Carb: 403.66g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Light & Fit Yogurt - Peach. Lunch: Teriyaki Chicken Bowl. Dinner: Cocoa Almond Spread, Thousand Island Salad Dressing (Reduced Fat), Rice Crackers. Snacks/Other: Everlasting Gobstopper, Brisk Lemon Iced Tea (Can). more...

2331 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...