eatwell's Journal, 07 November 2012

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 41.09g | Prot: 56.69g | Carb: 173.15g.   Breakfast: Coffee with Cream, ciniman raisen bagel, slice of cheese, Egg. Lunch: raisins covered with yogert, honey chex cereal. Dinner: milk, dinner rolls, salad, spag. more...

2346 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...