WendiRi's Journal, 07 November 2012

165.5 lb Lost so far: 12.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 23.09g | Prot: 80.28g | Carb: 160.57g.   Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Carrots , Cauliflower , Cherry Tomatoes, Broccoli . Dinner: White Zinfandel, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . more...

1947 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...