yazzer's Journal, 07 November 2012

207.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 74.30g | Prot: 127.91g | Carb: 109.93g.   Breakfast: Egg. Lunch: Special Dark Chocolate Miniatures, Roasted Broiled or Baked Chicken Thigh. Dinner: Broccoli, Garlic Stuffed Olives, Wild Coho Salmon. Snacks/Other: Sweet Cherries. more...

2445 kcal

Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...