Shiniquiet's Journal, 07 November 2012

196.2 lb Lost so far: 3.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 30.49g | Prot: 41.96g | Carb: 174.85g.   Breakfast: Milk (Nonfat), All-Bran Plus, Fruit Cocktail or Mix. Lunch: wheat bread. Dinner: chocolate cake, carrots boiled, boiled potato, sauerkraut, pork loin. Snacks/Other: peppermint patty york. more...

2735 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...