Weigh In record (no journal entry) for 16 June 2010
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1455 kcal
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Fat: 48.93g | Prot: 59.86g | Carb: 193.95g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, No Calorie Sweetener Packets, Bananas. Lunch: Mini Pretzel Twists, Croissant, Deli Fresh Smoked Shaved Ham. Dinner: wonder bread, home made motsacciolia. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, 100 Calorie Pack Lemon Cupcakes (Hostess). more...
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3167 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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