BBD5's Journal, 06 November 2012

Monday I had 8 cups of water.. Today Tuesday already had 5 cups of water as of 2:45pm P.T..

196.4 lb Lost so far: 9.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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402 kcal

Fat: 13.04g | Prot: 48.02g | Carb: 17.33g.   Breakfast: water. Lunch: clear american wild cherry water, Pork Beef Parmesan Muffins. Dinner: Chicken Fajita Wrapped in Lettuce, kroger diet k. Snacks/Other: water, cool whip, sugar free raspberry gelatin. more...

3292 kcal

Activities & Exercise: Standing - 1 hour, Stationary Bicycle - 52 minutes, Sleeping - 8 hours, Sitting - 13 hours and 38 minutes, Driving - 30 minutes. more...