jadevieyra's Journal, 06 November 2012

dawn needs to drop 15lbs.

Diet Calendar Entry for 06 November 2012:
1251 kcal Fat: 56.33g | Prot: 137.05g | Carb: 56.83g.   Breakfast: cottage cheese, ezekiel bread, greek yogurt, berries, Boiled Egg. Lunch: tuna mediteranian twist*, ezekiel bread, olive oil. Dinner: ground turkey, salsa, salad- add above ingredient on top. Snacks/Other: almond butter + celery, whey protein powder. more...
on diet jadevieyra's own diet  



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