jadevieyra's Journal, 06 November 2012

dawn needs to drop 15lbs.

Diet Calendar Entry for 06 November 2012:
1251 kcal Fat: 56.33g | Prot: 137.05g | Carb: 56.83g.   Breakfast: cottage cheese, ezekiel bread, greek yogurt, berries, Boiled Egg. Lunch: tuna mediteranian twist*, ezekiel bread, olive oil. Dinner: ground turkey, salsa, salad- add above ingredient on top. Snacks/Other: almond butter + celery, whey protein powder. more...
on diet jadevieyra's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jadevieyra's weight history


jadevieyra's Recent Activity

jadevieyra's Own Activity

No recent activity.

jadevieyra's Buddies

No recent activity.

Other Member Diet Recent Activity

diaz8176 recorded a Weight Entry at 140.4 lb.
paularichardson supported Barbgetsit's Journal Entry.
KAC777 rated ArowdyOne's Cucumber and Onion Salad recipe .
dm_lytle recorded a Weight Entry at 174.6 lb.
glen commented on jencarroll's Journal Entry.
meremark updated their Food Diary.
keg3278 updated their Exercise Diary.
Karen Lowell recorded a Weight Entry at 244.6 lb.