Weigh In record (no journal entry) for 06 November 2012
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227.8 lb
Lost so far: 47.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1511 kcal
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Fat: 104.24g | Prot: 110.73g | Carb: 35.49g.
Breakfast: mushrooms, ham, cheese, egg. Lunch: cream cheese, ham, pickle, mayo, sour cream, cabbage. Dinner: sour cream, mayo, fish, cabbage. Snacks/Other: string cheese, string cheese. more...
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losing 2.8 lb a week
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