baby624's Journal, 06 November 2012

114.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 6.79g | Prot: 138.59g | Carb: 66.11g.   Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: All Natural French Cut Green Beans, chicken breast, Sweet Potato . Dinner: All Natural French Cut Green Beans, chicken breast. Snacks/Other: All Natural French Cut Green Beans, chicken breast, chicken breast, All Natural French Cut Green Beans. more...

1761 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...