yazzer's Journal, 16 June 2010

195.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 66.85g | Prot: 171.54g | Carb: 189.66g.   Breakfast: Banana, Peanut Butter. Lunch: Nonfat Vanilla Greek Yogurt, Sardines in Mustard Sauce. Dinner: Grapes (American Type, Slip Skin), Sweet Cherries, Broccoli. Snacks/Other: Sugar Free Peach Preserves, Fuji Apples, Nonfat Vanilla Greek Yogurt. more...

2267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...