Weigh In record (no journal entry) for 05 November 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1991 kcal
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Fat: 92.08g | Prot: 88.84g | Carb: 203.64g.
Breakfast: Bacon, 100% Whole Wheat Bread, Fried Egg. Lunch: Lemon Iced Tea, Chicken, Alfredo Sauce, Penne Pasta. Dinner: Beef Meatballs, Spaghetti. more...
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gaining 2.3 lb a week
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