meggiemuffin's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
179.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1489 kcal Fat: 67.47g | Prot: 28.87g | Carb: 173.05g.   Breakfast: cherry jam, Toasted White Bread, fat free yogurt, honey. Lunch: artichoke asiago dip, tortilla chips, brie cheese. Dinner: olive oil, cabbage, wine, squash soup, sausage. Snacks/Other: ice cream. more...
2148 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



meggiemuffin's weight history


meggiemuffin's Recent Activity

meggiemuffin's Own Activity

No recent activity.

meggiemuffin's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on FullaBella's Journal Entry.
AilaOne supported MomjjjaLou's Journal Entry.
Manmade recorded a Weigh In at 319.7 lb.
BadBoyBlue updated their Exercise Diary.
crafterpaula recorded a Journal Entry and a Weigh In at 167.0 lb.
georgecharles recorded a Weigh In at 211.7 lb.
Bierll commented on ladie17101's Journal Entry.
CallMeBruce recorded a Weigh In at 162.0 lb.