meggiemuffin's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
179.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1489 kcal Fat: 67.47g | Prot: 28.87g | Carb: 173.05g.   Breakfast: cherry jam, Toasted White Bread, honey, fat free yogurt. Lunch: artichoke asiago dip, tortilla chips, brie cheese. Dinner: olive oil, sausage, cabbage, wine, squash soup. Snacks/Other: ice cream. more...
2148 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



meggiemuffin's weight history


meggiemuffin's Recent Activity

meggiemuffin's Own Activity

No recent activity.

meggiemuffin's Buddies

No recent activity.

Other Member Diet Recent Activity

alexisdejesus recorded a Weigh In at 160.9 lb.
malloryjones updated their Food Diary.
Jone337 recorded a Journal Entry and a Weigh In at 217.8 lb.
Topazz recorded a Weigh In at 266.4 lb.
jbheath recorded a Weigh In at 173.8 lb.
VeggieJunkie supported Jones Jennifer's Journal Entry.
EdG recorded a Weigh In at 167.0 lb.
kaysilke recorded a Journal Entry and a Weigh In at 183.0 lb.