meggiemuffin's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
179.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1489 kcal Fat: 67.47g | Prot: 28.87g | Carb: 173.05g.   Breakfast: cherry jam, Toasted White Bread, honey, fat free yogurt. Lunch: artichoke asiago dip, tortilla chips, brie cheese. Dinner: squash soup, olive oil, cabbage, wine, sausage. Snacks/Other: ice cream. more...
2148 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.4 lb a week



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