Weigh In record (no journal entry) for 05 November 2012
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135.2 lb
Lost so far: 11.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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823 kcal
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Fat: 27.50g | Prot: 43.81g | Carb: 106.09g.
Breakfast: Rich Peanut Butter Bar, Diced Peaches in Water, Fruit Snacks Fat Free, Dark Chocolate Pomegranate, Sugar Free Fruit Juicy Red Drink Mix. Dinner: Smoked, Honey Flavoured Ham, feta cheese in brine light, Balsamic Vinegar of Modena, Fat Free Italian Dressing, Onions, Cherry Tomatoes, Soy Sauce, Ginger Flavored Dressing, Lettuce, Olives, Bread & Butter Pickle Chips, Mini Babybel Bonbel Cheese, Turkey Pepperoni, Chicken Broth, Bouillon or Consomme, White Rice. more...
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losing 1.9 lb a week
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