Weigh In record (no journal entry) for 05 November 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2447 kcal
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Fat: 74.13g | Prot: 143.40g | Carb: 301.52g.
Breakfast: Egg. Lunch: Boosted 100% Juice Smoothie - Green Machine (Bottle), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Broccoli, Mozzarella Cheese, Gluten Free English Muffins Multi Seed, Sweet Potato Biscuit, GIANT DARK SWEET CHERRIES, Organic Sweet Potato Soup, Garlic Stuffed Olives. Snacks/Other: Pure Almond Milk - Unsweetened Original, Chocolate Whey Protein. more...
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2492 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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