xush's Journal, 05 November 2012

2 days on cleanse/diabetes protocol + exercise

206.5 lb Lost so far: 3.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 58.16g | Prot: 61.71g | Carb: 78.04g.   Breakfast: Egg. Lunch: Cabbage Soup. Dinner: Lamb Roast, Cooked Summer Squash. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 13 hours, Resting - 10 hours and 30 minutes. more...