Ann yaku's Journal, 05 November 2012

226

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 35.78g | Prot: 22.82g | Carb: 86.13g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Cheese Stuffed Crust Pizza - Pepperoni (For One) . Dinner: Vanilla Creme Horn, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Vanilla Creme Horn, Mixed Vegetables (No Salt). more...

3490 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...