San Francisco's Journal, 05 November 2012

I just got through with the 48 hour flu! I finally lost that pound I've been trying to lose!
196.0 lb Lost so far: 92.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
753 kcal Fat: 50.04g | Prot: 15.52g | Carb: 52.00g.   Breakfast: Cos or Romaine Lettuce, Tomatoes, Celery, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Grill Mates Montreal Steak Seasoning. Lunch: Rose-Apples. Dinner: Tripe, Hominy. more...
2357 kcal Activities & Exercise: Desk Work - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet San Francisco's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



San Francisco's weight history


San Francisco's Recent Activity

San Francisco's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weight Entry at 173.0 lb.
swimwsu76 recorded a Journal Entry and a Weight Entry at 216.4 lb.
rosio19 supported safooraa's Journal Entry.
knhamric recorded a Weight Entry at 169.0 lb.
deanathpc recorded a Weight Entry at 201.8 lb.
milyndacoble recorded a Weight Entry at 168.6 lb.
Yelis2591 commented on their Journal Entry.
baskington commented on their Journal Entry.