San Francisco's Journal, 05 November 2012

I just got through with the 48 hour flu! I finally lost that pound I've been trying to lose!
196.0 lb Lost so far: 92.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
753 kcal Fat: 50.04g | Prot: 15.52g | Carb: 52.00g.   Breakfast: Cos or Romaine Lettuce, Tomatoes, Celery, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Grill Mates Montreal Steak Seasoning. Lunch: Rose-Apples. Dinner: Tripe, Hominy. more...
2357 kcal Activities & Exercise: Desk Work - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet San Francisco's own diet   losing 3.5 lb a week



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