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I just got through with the 48 hour flu! I finally lost that pound I've been trying to lose!
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196.0 lb
Lost so far: 92.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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753 kcal
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Fat: 50.04g | Prot: 15.52g | Carb: 52.00g.
Breakfast: Grill Mates Montreal Steak Seasoning, Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Celery, Tomatoes, Cos or Romaine Lettuce. Lunch: Rose-Apples. Dinner: Hominy, Tripe. more...
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2357 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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