bumbye's Journal, 05 November 2012

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 34.80g | Prot: 48.11g | Carb: 202.33g.   Lunch: healthy ham sandwich. Dinner: Corn, Turkey Chili, White Rice (Medium-Grain, Cooked) . Snacks/Other: Almond Bar (Fun Size), Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers, Snickers Bar (Fun Size), Everything Bagel Chips, Mounds (Fun Size). more...

2253 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...