Weigh In record (no journal entry) for 05 November 2012
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1303 kcal
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Fat: 43.47g | Prot: 81.15g | Carb: 147.30g.
Breakfast: Butterlicious, Crumpets, Skimmed Milk, special k oats and honey. Lunch: Applewood Smoked Ham, wholemeal bread, Flora Light. Dinner: fat free yoghurt, chicken. Snacks/Other: chocolate mousse light choices, Light Vanilla Yogurt, Squares Cheese & Onion. more...
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2228 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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rach-03's weight history
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