rach-03's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

160.0 lb Lost so far: 1.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

2187 kcal

Fat: 93.47g | Prot: 79.63g | Carb: 253.07g. Breakfast: bacon medallions tesco, Flora Light, Crumpets. Lunch: Deli Wrap Wheat & White, Go Noodles. Dinner: Swirly Toffee Sundae, Breaded Chicken Nuggets. Snacks/Other: Digestives. more...

2286 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rach-03's Journal, 20 June 2012

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