Weigh In record (no journal entry) for 05 November 2012
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200.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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311 kcal
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Fat: 2.89g | Prot: 28.59g | Carb: 39.95g.
Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Snacks/Other: Bananas . more...
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losing 2.2 lb a week
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