Weigh In record (no journal entry) for 05 November 2012
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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741 kcal
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Fat: 29.75g | Prot: 40.07g | Carb: 81.86g.
Breakfast: Scrambled Egg (Whole, Cooked), I can't Believe it's not butter, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas, decaf coffee, Amaretto Coffee Creamer. Lunch: Asian Pears, Turkey Sandwich with Spread. more...
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losing 1.0 lb a week
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