Weigh In record (no journal entry) for 29 October 2012
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1063 kcal
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Fat: 57.12g | Prot: 43.17g | Carb: 92.58g.
Breakfast: decaf coffee, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Jumbo Jack with Cheese, Fries Jack in the Box. more...
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losing 0.8 lb a week
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