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Weekend was a struggle...this week will be better!!!
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226.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1327 kcal
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Fat: 102.50g | Prot: 83.92g | Carb: 15.70g.
Breakfast: Fiber-sure Fiber Supplement, crystal light, half and half, coffee, cheddar, muenster, summer sausage, water. Lunch: summer sausage, water, cheddar, muenster. more...
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4213 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 6 hours and 55 minutes, Sleeping - 7 hours, Resting - 4 hours and 39 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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