mcintoshh's Journal, 05 November 2012

Getting easier
280.2 lb Lost so far: 13.8 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2034 kcal Fat: 109.09g | Prot: 79.20g | Carb: 198.33g.   Breakfast: Bacon (3), Buttermilk Waffle, Grits, Fried Egg, Jelly (All Flavors), White Bread, Buttery Spread. Dinner: Cheeseburger, Chillers Fruit Punch Juice Drink. Snacks/Other: Kit Kat (Snack Size). more...
3863 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 1.8 lb a week

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