mcintoshh's Journal, 05 November 2012

Getting easier
280.2 lb Lost so far: 13.8 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2034 kcal Fat: 109.09g | Prot: 79.20g | Carb: 198.33g.   Breakfast: Bacon (3), Buttermilk Waffle, Grits, Fried Egg, Jelly (All Flavors), White Bread, Buttery Spread. Dinner: Cheeseburger, Chillers Fruit Punch Juice Drink. Snacks/Other: Kit Kat (Snack Size). more...
3863 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcintoshh's weight history


mcintoshh's Recent Activity

mcintoshh's Own Activity

mcintoshh recorded a Weight Entry at 247.6 lb.
mcintoshh commented on marshakanady's Journal Entry.

Following

marshakanady commented on rosio19's Journal Entry.

Other Member Diet Recent Activity

rociovzqz80 supported sallkr3's Journal Entry.
Kenna Morton commented on VAM49's Journal Entry.
nicoleburns recorded a Journal Entry and a Weight Entry at 250.0 lb.
keilin-4 commented on The_Z_Man's Journal Entry.
FitVirtual204 updated their Food Diary.
mmfamily68 supported Christmastee's Journal Entry.
michaelvu recorded a Weight Entry at 130.0 lb.
The_Z_Man supported Jenibeann's Journal Entry.