mcintoshh's Journal, 05 November 2012

Getting easier
280.2 lb Lost so far: 13.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2034 kcal Fat: 109.09g | Prot: 79.20g | Carb: 198.33g.   Breakfast: Bacon (3), Buttermilk Waffle, Grits, Fried Egg, Jelly (All Flavors), White Bread, Buttery Spread. Dinner: Cheeseburger, Chillers Fruit Punch Juice Drink. Snacks/Other: Kit Kat (Snack Size). more...
3863 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcintoshh's weight history


mcintoshh's Recent Activity

mcintoshh's Own Activity

mcintoshh recorded a Weight Entry at 252.6 lb.
mcintoshh commented on marshakanady's Journal Entry.
mcintoshh commented on marshakanady's Journal Entry.
mcintoshh commented on Vmartens14's Journal Entry.

Following

marshakanady updated their Food Diary.

Other Member Diet Recent Activity

abbadabba commented on ny_shelly's Journal Entry.
marshakanady updated their Food Diary.
viviandryer recorded a Journal Entry.
ny_shelly commented on their Journal Entry.
LSG417 supported KayBuckaroo's Journal Entry.
earthmamaursa recorded a Weight Entry at 150.1 lb.
brookofmirkwood commented on their Journal Entry.
gebertj recorded a Weight Entry at 261.0 lb.